Good nutrition during breastfeeding is essential for both mom and baby 🤱​

Good nutrition during breastfeeding is essential for both mom and baby 🤱​
​
Breastfeeding increases maternal energy and nutrient requirements, with important implications for milk quality, maternal well-being, and infant growth.​
​
Evidence highlights the need to prevent deficiencies and promote sustained breastfeeding success through:​
➡️ Balanced diets​
➡️ Targeted supplementation​
➡️ Strong breastfeeding support​
​
📄 Gain deeper insights via “Nutrition for Optimal Lactation” by Otilia Perichart-Perera (Annales Nestlé 82.4): https://nes.tl/rolzhe ​
🎙️ Or tune into our companion podcast with Prof. Andrew Prentice and guest: https://nes.tl/itwe1z
​
#NNI #NestléNutritionInstitute #AnnalesNestlé #Nutrition #PregnancyNutrition #Breastfeeding #LactationNutrition #MaternalHealth #InfantHealth