{"id":54486,"date":"2026-01-18T07:11:26","date_gmt":"2026-01-18T07:11:26","guid":{"rendered":"https:\/\/eng.jeeveypakistan.com\/?p=54486"},"modified":"2026-01-18T07:11:26","modified_gmt":"2026-01-18T07:11:26","slug":"good-nutrition-during-breastfeeding-is-essential-for-both-mom-and-baby-%f0%9f%a4%b1","status":"publish","type":"post","link":"https:\/\/eng.jeeveypakistan.com\/?p=54486","title":{"rendered":"Good nutrition during breastfeeding is essential for both mom and baby \ud83e\udd31\u200b"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/eng.jeeveypakistan.com\/wp-content\/uploads\/2026\/01\/z1-109-300x250.png\" alt=\"\" width=\"300\" height=\"250\" class=\"alignnone size-medium wp-image-54503\" srcset=\"https:\/\/eng.jeeveypakistan.com\/wp-content\/uploads\/2026\/01\/z1-109-300x250.png 300w, https:\/\/eng.jeeveypakistan.com\/wp-content\/uploads\/2026\/01\/z1-109.png 613w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Good nutrition during breastfeeding is essential for both mom and baby \ud83e\udd31\u200b<br \/>\n\u200b<br \/>\nBreastfeeding increases maternal energy and nutrient requirements, with important implications for milk quality, maternal well-being, and infant growth.\u200b<br \/>\n\u200b<br \/>\nEvidence highlights the need to prevent deficiencies and promote sustained breastfeeding success through:\u200b<br \/>\n\u27a1\ufe0f Balanced diets\u200b<br \/>\n\u27a1\ufe0f Targeted supplementation\u200b<br \/>\n\u27a1\ufe0f Strong breastfeeding support\u200b<br \/>\n\u200b<br \/>\n\ud83d\udcc4 Gain deeper insights via \u201cNutrition for Optimal Lactation\u201d by Otilia Perichart-Perera (Annales Nestl\u00e9 82.4): https:\/\/nes.tl\/rolzhe \u200b<br \/>\n\ud83c\udf99\ufe0f Or tune into our companion podcast with Prof. Andrew Prentice and guest: https:\/\/nes.tl\/itwe1z<br \/>\n\u200b<br \/>\n#NNI #Nestl\u00e9NutritionInstitute #AnnalesNestl\u00e9 #Nutrition #PregnancyNutrition #Breastfeeding #LactationNutrition #MaternalHealth #InfantHealth<\/p>\n<p><iframe loading=\"lazy\" title=\"SIBAU Sukkar IBA University\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/dYraXB2sf30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Ehsan Pasha A True Pakistani | Salik Majeed VLog | Jeevey Pakistan\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/8zQU2e3McbE?list=PLRBT4lpVHa4hGiii50ifpA9LU4Ri3VDY6\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Which one is the most expensive Dish among Karachi foods?  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